TechAspire

we feel like we’re doing something productive. Thinking about every possibility. Trying to “get right decisions or things” before taking any  action. But what happened by the end of the day? Nothing. our mind is  totally fried. And we hate ourselves for wasting so much time.                                                          This is overthinking .

  We all say it. “I just need 2 minutes on Instagram.” “One quick scroll.” “Let me reply to this and I’m done.” And before you know it — 💥 2 hours gone. Your tasks are still waiting... and your brain already feels tired. That was me. So I decided to do  one thing which honestly scared me when i think about this: I quit my phone for 7 days. What happened? Let me tell you and honestly it is quite interesting and scary.

"Planning Is Self-Defense in a D istracted World" I am a person who have a big dreams but execution and planning is so hard for me until i does not know this method. In past i just wake up and passed my day by scrolling my phone but after using this method to schedule my day i become unstoppable.